Read Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety By Poppy Jamie
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Ebook About A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future“Poppy’s powerful approach will help you take control of your thoughts so they don’t control you.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to SomeoneEven before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out. Behind her Instagram-projected image of “happy wellness founder,” Poppy Jamie was also struggling mightily with perfectionism and life purpose.She began working with mental health experts and researchers to find practical tools to overcome her inner critic and rewire her mind. She discovered that it is possible to create new neural pathways in your brain to break patterns of avoidance, challenge fears of not being good enough, and turn failure around by stretching the mind with new, healthier thought habits. The old wiring (and habits) that you’ve been stuck with can be written-over. You can actually upgrade your headspace to make curiosity, vulnerability, compassion, and emotional flexibility your default settings.In the emphatic and trusted voice of Bridget Jones meets neuroscience, Poppy shares her Flexy Thoughts approach for changing how you react to emotional triggers and think of yourself while improving your mental and physical health, relationships, and vision of the future. Our emotional resilience may continue to be tested, but the new perspectives and strategies in Happy Not Perfect will help us bring confidence, adaptability, and acceptance to whatever comes next.Book Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety Review :
20 For me, this book was too long, too much about Poppy’s own story, and not enough about how to free yourself from anxiety. My initial reaction was that I couldn’t identify with the author, who seemed so unhappy despite having so much going right for her. However, I suppose it’s a good reminder that anyone can experience suffering, and we should be compassionate with one another.I think the book is aimed at a younger audience, because I couldn’t relate to the author’s experiences, and I didn’t enjoy her writing style. The book is written in a very casual, conversational style, complete with hashtags and expletives. Much of Poppy’s story involved desperate people pleasing and striving for perfection in order to win other’s approval, along with comparing herself to others on social media. I could imagine recommending this to a teen or twenty-something who might be experiencing some of the same issues and hasn’t yet been exposed to many of the teachers and books the author references.I’ve read quite a bit of self-help, positive psychology, cognitive behavioral therapy, and books on coping with anxiety, so many of the author’s suggestions were familiar to me. That part of the content was fine; I just didn’t resonate with the presentation.I received an unproofed ARC through NetGalley, and I volunteered to provide an honest review. Read Online Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety Download Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety PDF Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety Mobi Free Reading Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety Download Free Pdf Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety PDF Online Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety Mobi Online Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety Reading Online Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety Read Online Poppy Jamie Download Poppy Jamie Poppy Jamie PDF Poppy Jamie Mobi Free Reading Poppy Jamie Download Free Pdf Poppy Jamie PDF Online Poppy Jamie Mobi Online Poppy Jamie Reading Online Poppy JamieBest Enforcer: Bay Harbor Wolves Vol. 3 By B.A. Stretke
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